Jen deHaan headshot

Jen deHaan

Actor · Podcaster · Improviser · Educator

Creator and producer at StereoForest · Based in Canada

Bio

Jen deHaan has close to 30 years in creative technology, education, and live performance. She has taught and coached improv at several schools including World's Greatest Improv School (WGIS) and Queen City Comedy, and served as Online School Director at WGIS. Her focus is in character acting.

Jen creates and produces audio dramas and publishes them on her portfolio of them at StereoForest. She holds a degree in teaching creative arts to adults from the University of Calgary, a certification with honours from Vancouver Film School, and a graduate studies certificate in developing healthy communities from Tufts University.

Her background is what she calls "a weird and useful combination of things": software and creative technology (including eight years at Adobe on the Creative Suite), improv and acting coaching, fitness instruction, and somatic education. The thread through all of it is teaching people how to do things with their bodies and their brains.

She is currently completing full certification in Community Resilience Model (CRM) Teaher and hosts two active podcasts: Your Improv Brain (improv, performance, and the neurodivergent experience in creative spaces) and Wired Divergent (nervous system regulation for neurodivergent brains, launching 2026).


Topics I Can Speak On

Available as a guest for interviews, panel discussions, and conversational episodes.

Neurodivergence in the workplace Nervous system regulation Autistic and ADHD lived experience Improv for neurodivergent brains Masking and burnout Somatic awareness in performance Podcast production and strategy Audio drama creation Teaching and coaching ND learners Creative technology careers Community Resilience Model (CRM) Hyperphantasia

Fiction and Voice Acting

Available for character roles in audio dramas, fiction podcasts, and improvised shows. Focus in character acting with extensive improv background (UCB-style, hundreds of classes from 40+ instructors in LA and NY, several improv certifications).

Download voice demo reel


Guest Appearances

RadioLab — "Aphantasia" · as self
June 2024
Tyrant in Training · improv, as self
May 2025
Somebody Write This · as self
Episode 130
Chris Hall's If This is True · as self
Season 4, Ep 7
Your Horror Show · as "Mom"
Halloween Special
Jock Doc Podcast · as "Rhonda Rutherford"
Episode 234
Jock Doc Podcast · as "Sylvia Stirrup"
Episode 217
The Alien Effect · as self
Coming Soon
Introverts Unmuted · as self
November 2025
Margot Escott's Improv Interviews · as self
November 2025
We Live! · improv, as self
Coming Soon
Josie's Lonely Hearts Club as "Gayle Beule", improv
March 2026
Josie's Lonely Hearts Club (Season 6) as "Gayle Beule", improv
Coming Soon

My Shows

Creator, writer, actor, and producer of the following podcast series:

Your Improv Brain
Improv, performance, and the neurodivergent experience in creative spaces. Episodes
Wired Divergent: Nervous System Regulation
Regulation, burnout, overwhelm, and what it actually looks like to function as a neurodivergent person. Launching 2026.
Human Internet Theory
Audio drama. Episodes
Grack Public Access
Improvised comedy audio drama. Between seasons. Episodes
Unfuck Your Life: An Audio Drama
Complete series. Episodes
Jen's Discount Improv Emporium
Web series. Watch · Site
World's Nerdiest Improv Show
Dining Room Chairs Event: The Reviews

Training and Credentials

Performance: Extensive coaching and hundreds of classes from 40+ improv comedians in LA and NY. Several improv comedy certifications. UCB-style improv, character acting, monologues, sketch writing. Improv teacher at WGIS, Queen City Comedy, Highwire Improv, and Compass Improv.

Education: Degree in teaching creative arts to adults (University of Calgary). Certification with honours (Vancouver Film School). Graduate studies certificate in developing healthy communities (Tufts University Friedman School of Nutrition Science and Policy).

Somatic and neurodivergence training: Polyvagal Institute Play Zone Pro (completed). Community Resilience Model Teacher Training (in progress). Nyck Walsh Neurodivergent Somatics advanced training (in progress). UBC Neurodivergent Workplaces training (completed).

Production: Editing audio, video, animation, and graphics since 1998. Eight years at Adobe on the Creative Suite (web, video, and audio products), 2004–2012.


Home Studio

Sound-treated room with the following setup:

  • Shure SM7dB
  • Audient iD24
  • Reaper DAW
  • 4K camera with green screen for video recording
  • Audio and video editing experience since 1999


Get in touch

hi@jendehaan.com