Wired Divergent and all associated content (videos, podcast episodes, blog posts, and social media) are produced by Jen deHaan for educational and informational purposes only.
This is not therapy, medical advice, or clinical treatment. Jen is not a licensed therapist, psychologist, psychiatrist, or medical doctor. She is a certified CRM (Community Resilience Model) teacher and somatic educator with training in neurodivergent somatics. The information shared here reflects her training, research, and lived experience as a neurodivergent person — it is not a substitute for individualized professional care.
Nothing in this content constitutes a professional-client relationship. Watching, listening to, or engaging with Wired Divergent content does not create a therapeutic, coaching, or clinical relationship between you and Jen.
You are the expert on your own body. Somatic and self-regulation practices affect everyone differently. If any practice feels uncomfortable, activating, or wrong for you, stop. Skip it. Modify it. You do not need to push through discomfort to benefit from this work. If you have a history of trauma, a diagnosed condition, or are currently in treatment, consult your care provider before trying new somatic practices.
Crisis support
If you are in crisis or experiencing a mental health emergency, please contact a crisis service or mental health professional immediately. → Crisis & Support Resources
Scientific content
Wired Divergent discusses scientific theories and emerging research. Where claims are well-established, Jen will mention this. Where evidence is contested, evolving, or limited, she notes that too. This content is not peer-reviewed research and should not be treated as such.