About the show

Your Improv Brain explores the intersection of improvisation, performance, and neurodivergence. Through conversations, deep dives into technique, and real talk about what it means to be creative in a brain that works differently, we unpack what happens in your nervous system when you step on stage.

Whether you're a seasoned improv performer, a curious beginner, or someone who's just interested in how neurodivergent brains show up in creative spaces, this show is for you. We cover everything from comedic theory to anxiety management, ADHD in performance, and the actual neuroscience of why your brain feels the way it feels on stage.

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Full resource archive

For episode show notes, resource links, and the full archive, visit ImprovUpdate.com.